ONLINE PROGRAMMES & COMMUNITY
THE HUMMINGBIRD COMMUNITY
WELCOME HOME
Menopause can feel isolating, especially when you’re surrounded by advice but still don’t understand why you feel so unlike yourself.
The Hummingbird Community is an ongoing monthly membership for women who want to question what they’ve been told about menopause, understand their bodies differently and feel supported by women who genuinely get it.
This is not another menopause course or overwhelming information library. It is a place for thoughtful conversations, practical support and small changes that fit into real life.
INSIDE THE COMMUNITY:
• The Big Question - one belief-changing topic to explore each month
• A practical Weekly Toolkit
• Live online Coffee with Lisa
• A monthly Aha Moments conversation
• Connection with a supportive community of women
Founding membership opening soon.
PREFER TO BEGIN IN YOUR OWN TIME?
Sometimes you want to make a change without committing to 1:1 support.
My self-paced programmes give you practical guidance, helpful resources and a clear place to begin. They are available to work through at a pace that fits around your life.
Choose the support that feels most relevant to what your body needs right now.
Explore the programmes ↓
MENOPAUSE MOJO REBOOT
A 14-day self-paced programme for women who want to understand what may be influencing how they feel and begin making practical changes.
Across the 14 days, you’ll explore nutrition and lifestyle foundations that can support areas such as energy, sleep, digestion, mood and blood-sugar balance, without trying to change everything at once.
YOU’LL RECEIVE:
• 14 days of step-by-step guidance
• Practical nutrition and lifestyle strategies
• Menopause-friendly recipes and meal ideas
• A downloadable recipe collection and meal planner
• Helpful resources to support lasting changes
• Immediate access, with each day unlocked gradually to prevent overwhelm
Investment: £97
JUICY BOOST
A gentle, nourishing five-day reset for peri- and menopausal women who feel bloated, sluggish, sugar-craving or simply out of rhythm.
Using plant-based juices, smoothies and warming soups, Juicy Boost gives you a simple structure for flooding your body with nourishing ingredients and restarting healthier habits - without fasting, deprivation or diet culture.
YOU’LL RECEIVE:
• The complete five-day Juicy Boost guide
• Plant-based juice, smoothie and soup recipes
• A complete shopping list
• Preparation guidance and daily structure
• Immediate access to complete whenever it suits you
Investment: £47
Stay curious. Your body has a story to tell.
Join my weekly Hummingbird email for thought-provoking insights about menopause, reflux and metabolic health that help you question what you’ve been told and understand your body differently.
Clinic: Hummingbird Nutrition
Secret Garden, Unit 4
Double Row,
Seaton Delaval,
Whitley Bay,
NE25 0PP
Online and in-person consultations
Email: [email protected]
Site: www.hummingbirdnutrition.co.uk