CORPORATE WELLBEING
WORKPLACE WELLBEING PEOPLE CAN ACTUALLY USE
A wellbeing session should do more than fill an hour in the calendar.
I deliver engaging, evidence-informed talks and workshops that help employees understand how nutrition, menopause, stress and everyday habits can affect how they feel and function at work.
Each session translates complex health information into practical ideas people can realistically use. There is no judgement, overwhelm or being told to overhaul their lives.
Available as live online sessions or in person across the North East and throughout the UK.
Explore the sessions ↓
WORKPLACE WELLBEING PEOPLE CAN ACTUALLY USE
A wellbeing session should do more than fill an hour in the calendar.
I deliver engaging, evidence-informed talks and workshops that help employees understand how nutrition, menopause, stress and everyday habits can affect how they feel and function at work.
Each session translates complex health information into practical ideas people can realistically use. There is no judgement, overwhelm or being told to overhaul their lives.
Available as live online sessions or in person across the North East and throughout the UK.
Explore the sessions ↓
SIGNATURE WORKPLACE TALKS
Choose a standalone session, create a themed wellbeing series or talk to me about something designed around the needs of your organisation.
Explore my signature programmes ↓
QUEENAGE YEARS: THRIVING THROUGH MENOPAUSE
An accessible and empowering session helping women understand what may be influencing their menopause experience.
Employees leave with practical ideas relating to nutrition, movement, sleep, stress and confidently asking for support at work.
MEN’S HEALTH: ENERGY & THRIVING
A practical session exploring the nutrition and lifestyle factors that can influence men’s energy, metabolic health, focus and long-term wellbeing.
It also helps men understand how they can provide meaningful support to partners and colleagues experiencing menopause.
THE FOOD-MOOD CONNECTION
An engaging exploration of how everyday food choices can influence energy, concentration and emotional wellbeing.
Employees learn realistic ways to build meals that support steadier energy, clearer thinking and a more balanced mood throughout the working day.
AVOIDING STRESS & BURNOUT IN THE WORKPLACE
A practical session helping employees recognise the early signs of ongoing stress and understand what may be affecting their resilience.
Attendees leave with realistic nutrition, lifestyle and nervous-system tools they can begin using straight away.
ADD PRIVATE EMPLOYEE NUTRITION CHECK-INS
Turn a workplace talk into a more personal wellbeing experience.
Alongside your chosen session, you can book me for a half-day of short, confidential 1:1 nutrition check-ins with individual employees.
Each employee can discuss one wellbeing priority and leave with a practical next step relevant to their nutrition and lifestyle.
These check-ins are not full nutritional therapy consultations and do not provide a diagnosis or replace medical advice. Personal health information discussed during a check-in remains confidential and is not shared with the employer.
TRUSTED BY ORGANISATIONS INCLUDING
Lisa brought a great mix of professionalism, warmth and deep knowledge. She tailored her presentation to our audience of over 150 attendees and delivered it in a way that was engaging and easy to follow.
The Q&A was a real highlight, with thoughtful and honest answers to a wide range of questions. I’d recommend Lisa to any organisation looking to offer meaningful, expert-led support around women’s health and wellbeing.
S Brennan
Travel Counsellors
Lisa’s session helped our colleagues understand the diet and lifestyle changes that can support them through menopause.
We all took away valuable learning. I could have listened to Lisa all day. It was a brilliant session.
S Savory
Greggs
Lisa’s expertise helped shine a light on sleep, blood sugar and stress load, and how hormonal changes during perimenopause and menopause can affect each one.
Her practical, accessible advice gave colleagues valuable tools to better understand and manage their symptoms.
K Huggins
Thomas Miller
Lisa’s presentation went down brilliantly, and the feedback was extremely positive. Her insights added genuine value to our Leadership Conference and helped make the event a real success.
Several members of the team have already commented on changes they have made, particularly cutting out afternoon coffee. What really resonated was how Lisa connected the action to the science and explained the impact.
Finance & Procurement Leadership Conference
Durham University
LOOKING BEYOND ONE-OFF WELLBEING SESSIONS?
For organisations looking for more than a standalone wellbeing session, I am also co-founder of
Strategic Workplace Performance & Wellbeing Ltd.
Through SWPW, Paula Light and I work alongside organisations to improve performance, resilience and retention by identifying how workplace pressures and workforce wellbeing are influencing productivity, energy and engagement.
Our approach combines organisational insight with human performance expertise to create practical strategies that support both employee wellbeing and sustainable business performance.
LET’S CREATE THE RIGHT SESSION FOR YOUR PEOPLE
Tell me a little about your organisation, audience and what you would like the session to achieve.
I’ll get back to you to discuss the most appropriate topic, format and next steps.
Clinic: Hummingbird Nutrition
Secret Garden, Unit 4
Double Row,
Seaton Delaval,
Whitley Bay,
NE25 0PP
Online and in-person consultations
Email: [email protected]
Site: www.hummingbirdnutrition.co.uk