You’ve been told it’s menopause.
But what if that’s not the whole story?
If you’re exhausted, struggling to sleep, gaining weight or simply don’t feel like yourself anymore, your body isn’t working against you. It’s trying to tell you what it needs.
I’m Lisa Picken, a registered nutritional therapist and certified Metabolic FLAG Fasting Coach, specialising in menopause, metabolic health and persistent reflux.
I help women understand what’s driving their symptoms and make personalised changes that help them feel like themselves again.
Prefer to explore first?
Discover how I help women in perimenopause and menopause ↓
If you’re exhausted, struggling to sleep, gaining weight or simply don’t feel like yourself anymore, your body isn’t working against you. It’s trying to tell you what it needs.
I’m Lisa Picken, a registered nutritional therapist and certified Metabolic FLAG Fasting Coach, specialising in menopause, metabolic health and persistent reflux.
I help women understand what’s driving their symptoms and make personalised changes that help them feel like themselves again.
Prefer to explore first?
Discover how I help women in perimenopause and menopause ↓
How can I help you?
Personalised support starts with understanding what your body is trying to tell you.
NUTRITION CLARITY HOUR
One health concern can leave you with a lot of questions and conflicting advice.
In this focused 60-minute consultation, we explore what may be influencing your concern and identify three practical nutrition and lifestyle priorities to help you move forward with greater clarity.
Ideal when you need professional guidance but are not looking for a longer programme.
Suitable for both men and women.
MENOPAUSE SUPPORT
Menopause may be part of the story. But it doesn’t explain everything.
I help you understand what may be driving your symptoms and make realistic, personalised changes to support your energy, sleep, mood, weight and overall health through perimenopause, menopause and beyond.
SPECIALIST REFLUX SUPPORT
Living with heartburn, acid reflux or silent reflux can affect what you eat, how you sleep and how confidently you live.
I help you explore what may be contributing to your symptoms and create a personalised nutrition and lifestyle plan designed to support lasting improvement.
Suitable for both men and women.
METABOLIC FLAG FASTING - COMING SOON
Fasting in midlife shouldn’t mean eating less, following rigid rules or pushing through exhaustion.
As a certified Metabolic FLAG (Fast Like A Girl) Fasting Coach, I help you understand when to fast, when to eat and how to nourish your body in a way that supports your hormones, lifestyle and metabolic health.
If you would like to find out whether the programme may be right for you or be among the first to hear when places become available, please get in touch.
Fasting programme for men also available.
Does this feel familiar?
You’re functioning - but you don’t feel like yourself...
You wake up tired, however long you’ve slept.
Your weight is changing, even though you haven’t changed how you eat.
Your concentration disappears halfway through a sentence.
You feel anxious, overwhelmed or unusually irritable.
Your digestion, reflux or bloating seems to have a mind of its own.
And you’re beginning to wonder whether this is simply what getting older feels like.
It isn’t all in your head - and you don’t have to accept it as inevitable.
Menopause may be part of the story.
But it doesn’t explain everything.
Menopause is a significant change in your body. But when every symptom is blamed on hormones, we risk overlooking what else may be asking for attention.
Sleep, stress, blood-sugar changes, nutrition, gut health and the demands of everyday life can all influence how you experience menopause.
HRT can be valuable for many women.
But whether you take it or not, there is still so much you can do to support your body.
The question isn’t simply:
How do I get through menopause?
A more useful question is:
What does my body need now?
She arrived barely surviving.
BEFORE
93 symptoms recorded on her initial Health Questionnaire
44 migraines a month
Drenching hot flushes
Insomnia
Abdominal pain and bloating
Extreme fatigue
Reflux and heartburn daily
Life had become extremely limiting
Barely surviving each day
AFTER 12 WEEKS
91 symptoms resolved
Almost migraine free
No hot flushes
Quality sleep
No digestive issues
Full of energy
No reflux or heartburn
Out and about, exploring new hobbies and enjoying life again
Taking up paddleboarding on the North Sea
Why share such a dramatic transformation?
It's not to suggest that everyone will experience the same results.
It's here to show that however long your symptom list feels,
however much your life has changed and however far away “feeling like yourself” may seem,
you should not assume that nothing can improve.
Every woman is different. But there may still be more to understand, explore and support.
There is always hope.
Individual experiences and results vary
MENOPAUSE, RECONSIDERED
PERSONALISED 12-WEEK MENOPAUSE SUPPORT
Ready to stop guessing what your body needs?
My personalised 12-week 1:1 programme for women who are tired of trying everything and still not feeling like themselves.
Together, we look beyond the menopause label, explore what may be driving your symptoms and create a realistic plan designed around your body and your life.
HUMMINGBIRD COMMUNITY
Welcome home
Not another menopause course, information library or Facebook group.
Hummingbird is a supportive membership for women who want to question what they’ve been told to accept about menopause, understand what their bodies are trying to communicate and feel supported by women who truly get it.
The founding membership opens soon.
FREE PERIMENOPAUSE QUIZ
Could it be
Perimenopause?
Your sleep has changed. Your energy is unpredictable. Your mood, concentration or body no longer feel quite the same. But you’re not sure whether it’s all connected.
Take my free Perimenopause Quiz to explore whether common signs of perimenopause may be showing up for you.
You’ll also receive my free Four Pillars guide, giving you practical starting points to support how you feel.
FREE PERIMENOPAUSE QUIZ
Could it be
Perimenopause?
Your sleep has changed. Your energy is unpredictable. Your mood, concentration or body no longer feel quite the same. But you’re not sure whether it’s all connected.
Take my free Perimenopause Quiz to explore whether common signs of perimenopause may be showing up for you.
You’ll also receive my free Four Pillars guide, giving you practical starting points to support how you feel.
MEET LISA
Hi, I'm Lisa Picken
I’m a registered nutritional therapist and certified Metabolic FLAG Fasting Coach, specialising in menopause, metabolic health and persistent reflux, based near Newcastle, supporting clients in person and online across the UK.
As a postmenopausal woman who has navigated menopause without HRT, I understand how important it is to look beyond hormones alone.
I don’t believe women should be expected to tolerate feeling exhausted, overwhelmed or unlike themselves.
My personal experience has been without HRT, but my approach is not anti-HRT. I support women with or without it. My work is curious, practical and personal, looking beyond labels to help you understand what your body may be trying to communicate.
Registered Nutritional Therapist | ANP & GNC Registered | Certified Metabolic FLAG Fasting Coach | As seen on ITV
WHAT HAPPENS WHEN WOMEN FINALLY FEEL UNDERSTOOD?
Wow! the results have been incredible! After suffering 3 years of debilitating migraine, fatigue, heartburn and acid reflux I decided enough was enough and embarked on Lisa’s EmpowerHer Programme. I must have ticked every ailment on the list scoring 5 (most severe) against each concern. Within 3 months most of my concerns dropped to 0 and my transformation was incredible. Fast forward 3 months and I no longer suffer debilitating migraine, fatigue, heartburn or acid reflux. I am now living my best life with literally a spring in my step.
Excellent experience with Lisa, I had lots of issues with my gut, bowel, sleep etc. the sessions with Lisa were very informative and educational and supported me to make the changes necessary to transform my life for the better. My health is now back on track as a result of all Lisa’s support. Lisa is very friendly, and supportive with tons of knowledge on health, nutrition and a whole host of other advice and tips on nutrition, exercise and overall health. Thank you so much Lisa for all your support.
I visited Lisa to improve my knowledge and understanding of how to eat a healthier diet that would aid me going through menopause and alleviate some of the symptoms and weight gain I had experienced, but also that fit in with feeding my family. Lisa listened to all of my concerns and we prioritised them and provided small changes every few weeks that I have implemented. I found it all manageable and we have all enjoyed eating a more varied diet, all of my symptoms have improved over the 3 months and I am inspired to continue the personalised changes to ensure I continue to see the benefits. Thanks Lisa!
Individual experiences and results may vary
FREQUENTLY ASKED QUESTIONS
I’m not sure whether my symptoms are caused by menopause, my gut, stress or something else. Can you still help?
Yes. You do not need to work out the cause before contacting me. My role is to look at your symptoms, health history, nutrition and lifestyle together to help identify what may need further exploration and support.
Do you work with women who take HRT?
Yes. I support women who take HRT, women who do not and women who are still considering their options. Nutrition and lifestyle can support your wider health whichever choice is right for you.
Will I have to follow a strict diet or give up everything I enjoy?
No. Your recommendations will be personalised, realistic and designed to work within your life. This is not about eating perfectly. It is about making changes that feel manageable and sustainable.
What is the Health Chat and do I need it?
The free Health Chat is a short, no-obligation conversation to discuss what you are experiencing, what you would like help with and whether I am the right person to support you. It is not a consultation, so personalised health advice is not provided during the call.
It is the first step if you are considering one of my 1:1 programmes.
You do not need a Health Chat to take the free quiz, join the Hummingbird Community priority list or access a self-paced programme.
Book your free 15-minute call using the button below the FAQs.
What if I have both reflux and menopause? Which programme should I choose?
You do not necessarily need two separate programmes.
If menopause symptoms are your main concern, EmpowerHer can consider reflux and digestive symptoms as part of your wider health picture. If persistent reflux is having the greatest impact on your life, the Reflux Programme may be the better starting point.
We can decide together during your free Health Chat.
Will I have to fast?
Only if metabolic fasting is appropriate for you and you choose that pathway. Fasting should be personalised to your health, hormones, lifestyle and goals. It is not about eating as little as possible or forcing yourself through exhaustion.
Will I have to take lots of supplements?
Our priority is always to take a food first approach - changing habits and choosing foods that foster better health is always much more sustainable in the longer term. However sometimes a small number of supplements can help to correct nutrient deficiencies or support symptoms whilst you embed better habits into your day. We always aim to keep this to a minimum and affordable whilst respecting any decision you may make with regards to the recommendations. We do ask that you check with us before changing a supplement we have recommended or adding in anything additional as we will have checked our recommendations are safe with your current health concerns and any medication you may take.
How quickly will I see results?
Every person and health history is different. Some clients notice early changes in areas such as energy, digestion or sleep, while more complex or longstanding concerns may take longer.
Your progress will be reviewed throughout so your recommendations can be adjusted as your body responds. Results cannot be guaranteed, but you will be supported at every stage.
Do you offer online and in-person consultations?
Yes. I work with clients online throughout the UK and offer in-person consultations near Newcastle in the North East. My clinic room for in-person consultations is at The Secret Garden, Seaton Delaval, NE25 0PP.
What do I get from a 1:1 programme?
The exact support depends on the programme you choose. My 1:1 programmes include an in-depth assessment, personalised nutrition and lifestyle recommendations, progress reviews and ongoing support.
Some programmes also include functional testing and additional resources. You can see the full details on each programme page, or we can discuss the most appropriate option during your free Health Chat.
I've decided I want to work with you, how do I get started?
Start by booking a free Health Chat.
You’ll choose a convenient time and answer a few brief questions before we speak. During the call, we’ll discuss what you are experiencing, what you would like to change and whether I am the right person to support you.
If working together feels right, I’ll explain the most appropriate next step. There is no obligation to decide during the call.
Do you offer payment plans?
Yes. Payment plans are available for my 1:1 programmes, allowing you to spread the investment across the period we work together.
The available options will be clearly explained before you commit, so you can choose the arrangement that works best for you.
Do you work with men?
Yes. Although much of my work focuses on women’s health and menopause, I also support men with reflux, digestive concerns and wider nutrition and lifestyle needs. The best place to start is with a free Health Chat.
FREQUENTLY ASKED QUESTIONS
I’m not sure whether my symptoms are caused by menopause, my gut, stress or something else. Can you still help?
Yes. You do not need to work out the cause before contacting me. My role is to look at your symptoms, health history, nutrition and lifestyle together to help identify what may need further exploration and support.
Do you work with women who take HRT?
Yes. I support women who take HRT, women who do not and women who are still considering their options. Nutrition and lifestyle can support your wider health whichever choice is right for you.
Will I have to follow a strict diet or give up everything I enjoy?
No. Your recommendations will be personalised, realistic and designed to work within your life. This is not about eating perfectly. It is about making changes that feel manageable and sustainable.
What is the Health Chat and do I need it?
The free Health Chat is a short, no-obligation conversation to discuss what you are experiencing, what you would like help with and whether I am the right person to support you. It is not a consultation, so personalised health advice is not provided during the call.
It is the first step if you are considering one of my 1:1 programmes.
You do not need a Health Chat to take the free quiz, join the Hummingbird Community priority list or access a self-paced programme.
Book your free 15-minute call using the button below the FAQs.
What if I have both reflux and menopause? Which programme should I choose?
You do not necessarily need two separate programmes.
If menopause symptoms are your main concern, EmpowerHer can consider reflux and digestive symptoms as part of your wider health picture. If persistent reflux is having the greatest impact on your life, the Reflux Programme may be the better starting point.
We can decide together during your free Health Chat.
Will I have to fast?
Only if metabolic fasting is appropriate for you and you choose that pathway. Fasting should be personalised to your health, hormones, lifestyle and goals. It is not about eating as little as possible or forcing yourself through exhaustion.
Will I have to take lots of supplements?
Our priority is always to take a food first approach - changing habits and choosing foods that foster better health is always much more sustainable in the longer term. However sometimes a small number of supplements can help to correct nutrient deficiencies or support symptoms whilst you embed better habits into your day. We always aim to keep this to a minimum and affordable whilst respecting any decision you may make with regards to the recommendations. We do ask that you check with us before changing a supplement we have recommended or adding in anything additional as we will have checked our recommendations are safe with your current health concerns and any medication you may take.
How quickly will I see results?
Every person and health history is different. Some clients notice early changes in areas such as energy, digestion or sleep, while more complex or longstanding concerns may take longer.
Your progress will be reviewed throughout so your recommendations can be adjusted as your body responds. Results cannot be guaranteed, but you will be supported at every stage.
Do you offer online and in-person consultations?
Yes. I work with clients online throughout the UK and offer in-person consultations near Newcastle in the North East. My clinic room for in-person consultations is at The Secret Garden, Seaton Delaval, NE25 0PP.
What do I get from a 1:1 programme?
The exact support depends on the programme you choose. My 1:1 programmes include an in-depth assessment, personalised nutrition and lifestyle recommendations, progress reviews and ongoing support.
Some programmes also include functional testing and additional resources. You can see the full details on each programme page, or we can discuss the most appropriate option during your free Health Chat.
I've decided I want to work with you, how do I get started?
Start by booking a free Health Chat.
You’ll choose a convenient time and answer a few brief questions before we speak. During the call, we’ll discuss what you are experiencing, what you would like to change and whether I am the right person to support you.
If working together feels right, I’ll explain the most appropriate next step. There is no obligation to decide during the call.
Do you offer payment plans?
Yes. Payment plans are available for my 1:1 programmes, allowing you to spread the investment across the period we work together.
The available options will be clearly explained before you commit, so you can choose the arrangement that works best for you.
Do you work with men?
Yes. Although much of my work focuses on women’s health and menopause, I also support men with reflux, digestive concerns and wider nutrition and lifestyle needs. The best place to start is with a free Health Chat.
Stay curious. Your body has a story to tell.
Join my weekly Hummingbird email for thought-provoking insights about menopause, reflux and metabolic health that help you question what you’ve been told and understand your body differently.
Disclaimer
Nutritional Therapists are not permitted to diagnose or claim to treat medical conditions. Any advice given does not replace the advice or treatment of your GP or Medical Professional. If under the care of a Medical Professional you are responsible to inform them that you are working with a Nutritional Therapist. You are obliged to inform your Nutritional Therapist of any changes to your medication, supplementation or health during the time working together.
Clinic: Hummingbird Nutrition
Secret Garden, Unit 4
Double Row,
Seaton Delaval,
Whitley Bay,
NE25 0PP
Online and in-person consultations
Email: [email protected]
Site: www.hummingbirdnutrition.co.uk