1:1 NUTRITIONAL THERAPY
Your symptoms don’t fit neatly into boxes.
Neither should your support.
Whether you are navigating menopause, persistent reflux, digestive concerns or metabolic changes, we begin by looking at the whole picture.
Your symptoms, health history, nutrition, lifestyle, medications and goals all help us understand what may need further exploration and support.
Book your free Health Chat to find out where to begin.
Your symptoms don’t fit neatly into boxes.
Neither should your support.
Whether you are navigating menopause, persistent reflux, digestive concerns or metabolic changes, we begin by looking at the whole picture.
Your symptoms, health history, nutrition, lifestyle, medications and goals all help us understand what may need further exploration and support.
Book your free Health Chat to find out where to begin.
FIND THE RIGHT SUPPORT FOR YOU
Not sure where your symptoms fit?
Start with the area that is affecting you most. We can explore the wider picture during your free Health Chat.
NUTRITION CLARITY HOUR
beyond the diagnosis
ONE HEALTH CONCERN. ONE FOCUSED HOUR. A CLEARER WAY FORWARD
Sometimes you don’t need a lengthy programme. You simply need professional guidance to help you understand one particular health concern and decide what to focus on first.
During this focused 60-minute online consultation, we will explore the nutrition and lifestyle factors that may be influencing your concern and identify three realistic priorities to help you move forward.
THE NUTRITION CLARITY HOUR INCLUDES:
✓ A short pre-consultation questionnaire focused on your chosen concern
✓ One 60-minute online consultation
✓ Three practical nutrition or lifestyle priorities
✓ A concise written summary following your consultation
THIS MAY BE RIGHT FOR YOU IF:
You have received a diagnosis, been given a health label or been told that you need to make changes, but have been left unsure what that actually means for your everyday nutrition and lifestyle.
We will look beyond the diagnosis, focus on one clearly defined health concern and identify practical ways to support your wider health alongside any appropriate medical care.
If your symptoms are complex, longstanding or affecting several areas of your health, Health In Focus or Menopause, Reconsidered may be more appropriate.
ONE-OFF PAYMENT: £197
No requirement for Health Chat prior to booking
The Nutrition Clarity Hour focuses on one concern and does not include a comprehensive health assessment, functional testing, a detailed personalised protocol or ongoing support.
NOT SURE WHICH PROGRAMME IS RIGHT FOR YOU?
Book a free Health Chat and we can discuss what you are experiencing, what you would like help with and which programme is likely to suit you best.
HEALTH IN FOCUS
FOCUSED SIX-WEEK 1:1PERSONALISED NUTRITION SUPPORT
Sometimes one consultation is not enough, but you may not need the depth and duration of a comprehensive 12-week programme.
Health In Focus gives us six weeks to explore a small number of connected health concerns, create a personalised nutrition and lifestyle plan and review how those changes are working for you.
Rather than trying to change everything at once, we focus on the priorities most likely to make a meaningful difference and adapt your plan as you begin putting it into practice.
HEALTH IN FOCUS MAY BE RIGHT FOR YOU IF:
• You have a small number of connected symptoms or health concerns you would like to explore.
• You want a detailed assessment and personalised guidance rather than general nutrition advice.
• You would benefit from time to implement your recommendations and review your progress.
• You want focused professional support but do not require comprehensive testing or 12 weeks of accountability.
YOUR 6 WEEKS OF PERSONALISED SUPPORT INCLUDES:
✓ A detailed health questionnaire and food and lifestyle diary completed before we meet.
✓ A 90-minute initial consultation exploring your health history, symptoms, nutrition, lifestyle and goals.
✓ A review of your current medications and supplements.
✓ A personalised nutrition and lifestyle plan focused on your main priorities.
✓ Two 30-minute follow-up consultations to review your progress and refine your plan.
✓ Access to the client app for brief questions between consultations relating to your agreed plan between consultations.
✓ Professional supplement recommendations where appropriate, with a 10% discount.
Investment: £1,150 or two monthly payments of £575.
Free Health Chat is required before booking this programme
HTMA and other functional testing are not included in the programme fee. Supplements are purchased separately.
NOT SURE WHICH PROGRAMME IS RIGHT FOR YOU?
Book a free Health Chat and we can discuss what you are experiencing, what you would like help with and which programme is likely to suit you best.
MENOPAUSE, RECONSIDERED
PERSONALISED 12-WEEK MENOPAUSE SUPPORT
Menopause may be part of the story, but it does not always explain everything.
Menopause, Reconsidered is for women who are tired of being told that their symptoms are simply hormonal, part of ageing or something they must learn to tolerate.
Whether or not you use HRT, we look at the wider picture. Your symptoms, health history, nutrition, sleep, stress, digestion, blood-sugar balance, medications and lifestyle all help us understand where you may need support.
Together, we create a realistic and personalised plan designed around your body, your life and what you want to change.
MENOPAUSE, RECONSIDERED MAY BE RIGHT FOR YOU IF:
• You feel exhausted, overwhelmed or unlike yourself.
• Your sleep, mood, concentration, digestion or weight has changed.
• You have several symptoms and cannot see how they might be connected.
• You have tried making changes but are unsure what your body actually needs.
• You want personalised guidance rather than another generic menopause plan.
YOUR 12 WEEKS OF PERSONALISED 1:1 SUPPORT INCLUDES:
✓ A 90-minute initial consultation exploring your symptoms, health history, nutrition, lifestyle and goals.
✓ A Hair Tissue Mineral Analysis test with personalised interpretation.
✓ A full review of your current medications and supplements.
✓ Your personalised nutrition, lifestyle and supplement recommendations.
✓ Four 30-minute follow-up consultations held fortnightly.
✓ A 60-minute final consultation to review your progress and create your next-step plan.
✓ Access to your client app, resources and messaging support between consultations.
✓ 10% discount on recommended supplements.
Investment: £1,440 or three monthly payments of £480.
Free Health Chat is required before booking this programme
MENOPAUSE, RECONSIDERED Signature
For women who would benefit from more regular guidance, accountability and weekly support.
Signature includes everything within Menopause, Reconsidered, with:
• Eight weekly 30-minute follow-up consultations instead of four fortnightly appointments.
• Access to Menopause Mojo Reboot.
• A menopause-friendly recipe collection.
Investment: £2,197. Payment plan is available.
Free Health Chat is required before booking this programme
NOT SURE WHICH LEVEL YOU NEED?
You do not need to decide alone.
Book a free Health Chat and we can discuss what you are experiencing, what you would like help with and which level of support is likely to suit you best.
REFLUX SPECIALIST SUPPORT
PERSONALISED 8-WEEK REFLUX AND DIGESTIVE SUPPORT
Living with persistent reflux can affect what you eat, how you sleep and how confidently you go about everyday life.
Reflux Reset is for adults experiencing ongoing heartburn, acid reflux, silent reflux or related digestive symptoms. Instead of simply removing more and more foods, we explore what may be contributing to your symptoms and build a plan around your individual needs.
REFLUX RESET MAY BE RIGHT FOR YOU IF:
• You regularly experience heartburn, acid reflux or regurgitation.
• You have been told you may have silent reflux or LPR (Laryngopharyngeal Refux).
• You experience throat clearing, coughing, hoarseness or a persistent sensation in your throat.
• Your reflux affects your sleep, food choices or confidence when eating away from home.
• You are taking reflux medication but are still experiencing symptoms.
• You want personalised support rather than another restrictive list of foods to avoid.
YOUR 8 WEEKS OF PERSONALISED 1:1 SUPPORT INCLUDES:
✓ A 90-minute initial consultation exploring your symptoms, health history, nutrition, lifestyle and medications.
✓ A personalised nutrition and lifestyle plan designed around your symptoms and daily life.
✓ Four 30-minute follow-up consultations across the eight weeks.
✓ A review of your current supplements and reflux medication.
✓ Access to your client app, resources and messaging support between consultations.
✓ 10% discount on recommended supplements.
Investment: £1,097 or two monthly payments of £548.50.
Free Health Chat is required before booking this programme
Functional testing and supplements are not included in the programme fee. They will only be recommended where appropriate and discussed with you first.
You should not stop or reduce prescribed reflux medication without speaking to the healthcare professional responsible for your prescription.
REFLUX RESET
SPECIALIST REFLUX SUPPORT
REFLUX RESET
PERSONALISED 8-WEEK REFLUX AND DIGESTIVE SUPPORT
Living with persistent reflux can affect what you eat, how you sleep and how confidently you go about everyday life.
Reflux Reset is for adults experiencing ongoing heartburn, acid reflux, silent reflux or related digestive symptoms. Instead of simply removing more and more foods, we explore what may be contributing to your symptoms and build a plan around your individual needs.
REFLUX RESET MAY BE RIGHT FOR YOU IF:
• You regularly experience heartburn, acid reflux or regurgitation.
• You have been told you may have silent reflux or LPR.
• You experience throat clearing, coughing, hoarseness or a persistent sensation in your throat.
• Your reflux affects your sleep, food choices or confidence when eating away from home.
• You are taking reflux medication but are still experiencing symptoms.
• You want personalised support rather than another restrictive list of foods to avoid.
YOUR 8 WEEKS OF PERSONALISED SUPPORT INCLUDES:
• A 90-minute initial consultation exploring your symptoms, health history, nutrition, lifestyle and medications.
• A personalised nutrition and lifestyle plan designed around your symptoms and daily life.
• Four 30-minute follow-up consultations across the eight weeks.
• A review of your current supplements and reflux medication.
• Access to your client app, resources and messaging support between consultations.
• 10% discount on recommended supplements.
Investment: £1,097 or two monthly payments of £548.50.
Functional testing and supplements are not included in the programme fee. They will only be recommended where appropriate and discussed with you first.
You should not stop or reduce prescribed reflux medication without speaking to the healthcare professional responsible for your prescription.
HOW TO GET STARTED
READY TO TAKE THE NEXT STEP?
01
BOOK YOUR FREE HEALTH CHAT
Choose a convenient time for a short, no-obligation conversation with me. You’ll answer a few brief questions when booking so I understand what you would like help with.
Free Health Chat is required before booking any 1:1 programme except the Nutrition Clarity Hour.
02
LET'S TALK ABOUT WHAT YOU NEED
We’ll discuss what you are experiencing, what you would like to change and which programme may be the most appropriate fit. This is not a consultation, so personalised health advice is not provided during the call.
03
BEGIN YOUR PERSONALISED SUPPORT
If we agree that working together feels right, I’ll explain what happens next and send everything you need to get started. There is no obligation to decide during the call.
Stay curious. Your body has a story to tell.
Join my weekly Hummingbird email for thought-provoking insights about menopause, reflux and metabolic health that help you question what you’ve been told and understand your body differently.
Clinic: Hummingbird Nutrition
Secret Garden, Unit 4
Double Row,
Seaton Delaval,
Whitley Bay,
NE25 0PP
Online and in-person consultations
Email: [email protected]
Site: www.hummingbirdnutrition.co.uk