MENOPAUSE MOJO REBOOT
14 DAYS TO START FEELING MORE LIKE YOURSELF AGAIN
You don’t need another complicated plan or a complete lifestyle overhaul.
Menopause Mojo Reboot gives you 14 days of simple, practical steps to help you support your energy, sleep, digestion, stress and changing body.
Work through it online, in your own time, and begin making changes that fit into real life.
Immediate access. Self-paced. Suitable whether you use HRT or not.
DOES THIS SOUND FAMILIAR?
You know something needs to change, but you don’t know where to begin.
You wake up tired, even after a full night in bed.
Your energy disappears before the day is over.
Your sleep, mood or concentration feels increasingly unpredictable.
Your digestion or cravings seem harder to manage than they used to.
You feel overwhelmed by conflicting advice about what you should eat.
You want to feel better, but you don’t have the time or energy for another complicated plan.
Menopause Mojo Reboot helps you stop trying to change everything at once and start with the foundations your body needs.
WHAT CAN 14 DAYS REALLY CHANGE?
Menopause Mojo Reboot isn’t a promise that every symptom will disappear in two weeks.
It is an opportunity to stop guessing, understand some of the everyday factors that may be influencing how you feel and begin supporting your body more consistently.
OVER 14 DAYS, YOU WILL:
Understand how food, sleep, stress and digestion can influence your menopause experience.
Discover simple ways to build meals that support steadier energy and fewer cravings.
Try practical techniques that can help you feel calmer and support better sleep.
Create realistic routines that you can continue long after the reboot has finished.
You won’t be expected to do everything perfectly.
You’ll begin noticing what your body is communicating and learn how to respond.
INSIDE MENOPAUSE MOJO REBOOT
Each day introduces one manageable area to explore, helping you understand what may be influencing how you feel without overwhelming you with information.
THE SIX FOUNDATIONS YOU WILL EXPLORE:
NOURISH
Learn how to build simple, satisfying meals that provide the foundations your changing body needs.
STEADY
Explore how blood-sugar changes can affect your energy, concentration, mood and cravings.
DIGEST
Discover practical ways to support your digestion and understand why gut health matters during menopause.
CALM
Try simple techniques to help reduce your stress load and support a calmer nervous system.
REST
Create realistic routines that prepare your body for more restorative sleep.
CONTINUE
Turn what you have learned into small, sustainable habits that work within your real life.
This isn’t about following rigid rules.
It’s about becoming curious about your body and discovering the changes that support you.
EVERYTHING YOU NEED TO BEGIN
Menopause Mojo Reboot gives you practical guidance, simple tools and flexible resources to help you take action without turning your life upside down.
14 DAYS OF GUIDANCE
A manageable daily focus exploring nutrition, energy, sleep, stress, digestion and sustainable habits.
DAILY ACTION STEPS
Small, practical actions that help you apply what you are learning without feeling overwhelmed.
RECIPE BOOK
Simple, satisfying meal ideas designed to support your changing body and make everyday eating easier. Includes vegan & gluten free options.
FLEXIBLE MEAL PLANNER
A blank planner that helps you choose meals that suit your preferences, household and routine.
DOWNLOADABLE RESOURCES
Useful guides and tools that you can return to as you work through the programme.
HOW HEALTHY ARE YOU REALLY? CHECKLIST
A simple way to reflect on where you are beginning and notice the changes you make.
Start immediately and work through the programme online, at your own pace.
IS MENOPAUSE MOJO REBOOT RIGHT FOR YOU?
This programme could be a good place to begin if you:
Feel tired, overwhelmed or unlike yourself and don’t know what to change first.
Want practical guidance without a restrictive diet or complicated plan.
Prefer to learn online and work through the programme in your own time.
Are ready to experiment with small, realistic changes rather than chase another quick fix.
Use HRT, don’t use HRT or are still considering your options.
Want to understand your body better and build healthier foundations before deciding whether you need more personalised support.
Menopause Mojo Reboot is a self-paced educational programme. It does not include individual assessment, personalised recommendations or functional testing.
If you need support tailored to your symptoms and health history, explore my 1:1 nutritional support instead.
WHAT WOMEN HAVE SAID ABOUT MENOPAUSE MOJO
The meal ideas look delicious!
I’ve made the broccoli beany soup, and it was so easy and didn’t take much time at all.
This makes a lot of sense and explains a lot too.
I love all these techniques and tips, Lisa!
Feedback from previous Menopause Mojo participants
MEET LISA
Menopause Mojo Reboot was created by Lisa Picken, registered nutritional therapist and certified Metabolic FLAG Fasting Coach, specialising in menopause, metabolic health and persistent reflux.
I know how confusing it can feel when your body begins changing and the advice you find seems contradictory, unrealistic or impossible to fit into everyday life.
My own search for answers led me to retrain in nutritional therapy and understand how nutrition, digestion, sleep, stress and lifestyle can all influence the way we experience menopause.
I created Menopause Mojo Reboot to give women a clear and manageable place to begin.
It isn’t about eating perfectly or following rigid rules. It’s about understanding your body better and making informed changes that work within your real life.
REGISTERED NUTRITIONAL THERAPIST | ANP & GNC REGISTERED | CERTIFIED METABOLIC FLAG FASTING COACH | AS SEEN ON ITV
MEET LISA
Menopause Mojo Reboot was created by Lisa Picken, registered nutritional therapist and certified Metabolic FLAG fasting coach, specialising in menopause, metabolic health and persistent reflux.
I know how confusing it can feel when your body begins changing and the advice you find seems contradictory, unrealistic or impossible to fit into everyday life.
My own search for answers led me to retrain in nutritional therapy and understand how nutrition, digestion, sleep, stress and lifestyle can all influence the way we experience menopause.
I created Menopause Mojo Reboot to give women a clear and manageable place to begin.
It isn’t about eating perfectly or following rigid rules. It’s about understanding your body better and making informed changes that work within your real life.
REGISTERED NUTRITIONAL THERAPIST | GNC REGISTERED | CERTIFIED METABOLIC FLAG FASTING COACH | AS SEEN ON ITV
READY TO BEGIN YOUR REBOOT?
You don’t need to change everything overnight.
You just need a clear place to begin.
MENOPAUSE MOJO REBOOT
✓ 14 days of practical, self-paced support
✓ Immediate online access
✓ Recipe ebook, meal planner, checklist and downloadable resources included
✓ Suitable whether you use HRT or not
ONE-OFF PAYMENT: £97
Begin immediately and work through the programme in your own time.
READY TO BEGIN YOUR REBOOT?
You don’t need to change everything overnight.
You just need a clear place to begin.
MENOPAUSE MOJO REBOOT
✓ 14 days of practical, self-paced support
✓ Immediate online access
✓ Recipe ebook, meal planner, checklist and downloadable resources included
✓ Suitable whether you use HRT or not
ONE-OFF PAYMENT: £97
Begin immediately and work through the programme in your own time.
FAQs
WHEN CAN I START?
You can start immediately after purchasing the programme.
DO I HAVE TO COMPLETE IT IN EXACTLY 14 DAYS?
No. The programme is designed as a 14-day reboot, but it is self-paced. You can move through it at a speed that works for you.
IS IT SUITABLE IF I USE HRT?
Yes. Menopause Mojo Reboot focuses on nutrition and lifestyle foundations and is suitable whether you use HRT, don’t use HRT or are still considering your options.
WHAT IF I'M VEGAN OR GLUTEN FREE, OR BOTH?
The recipe ebook includes vegan and gluten-free options, giving you flexibility around your own dietary preferences and needs.
DO I NEED TO BUY SUPPLEMENTS?
No. You do not need to purchase supplements to complete the programme.
WILL I RECEIVE PERSONALISED ADVICE?
No. Menopause Mojo Reboot is a self-paced educational programme and does not include an individual health assessment or personalised recommendations.
If you need support tailored to your symptoms, health history or medications, my 1:1 nutritional support would be more appropriate.
WHAT IF I TAKE MEDICATION?
You can still complete Menopause Mojo Reboot if you take medication. The programme provides general nutrition and lifestyle education and does not advise you to stop or alter any prescribed treatment.
Always speak to your GP, pharmacist or prescribing clinician before making changes to your medication. If you need recommendations tailored to your medication, medical conditions or symptoms, 1:1 nutritional support would be more appropriate.
HOW LONG WILL I HAVE ACCESS?
You will have permanent access to Menopause Mojo Reboot.
Although the programme is structured over 14 days, there is no deadline for completing it. You can work at your own pace and return to the lessons, recipes and resources whenever you need a refresher.
READY TO STOP GUESSING AND START SOMEWHERE?
You don’t need to wait until you have more time, more energy or the perfect plan.
Menopause Mojo Reboot gives you a clear, manageable place to begin supporting your body today.
14 days. One simple step at a time. Permanent access.
Immediate access.
Work through in your own time.
Stay curious. Your body has a story to tell.
Join my weekly Hummingbird email for thought-provoking insights about menopause, reflux and metabolic health that help you question what you’ve been told and understand your body differently.
Clinic: Hummingbird Nutrition
Secret Garden, Unit 4
Double Row,
Seaton Delaval,
Whitley Bay,
NE25 0PP
Online and in-person consultations
Email: [email protected]
Site: www.hummingbirdnutrition.co.uk