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Menopause Mojo Reboot

Reignite Your Menopause Mojo:

From Frazzled to Fabulous in Just 14 Days

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Attention women aged 40-55:

Are you tired of feeling knackered, grumpy, and frumpy? Longing to reclaim your energy, confidence, and zest for life?

You're not alone, and there's a quicker solution than you might think.

In just two weeks, you can kickstart a transformation that will leave you feeling free, fabulous, and fierce.

Introducing the Menopause Mojo Reboot – an intensive 14-day programme designed to help you reclaim control over your body and mind. Created by Lisa Picken, a registered Nutritional Therapist and Health Coach, this programme is your fast-track ticket to feeling like yourself again.

Does this sound familiar?

You're:

  • Waking up each morning feeling exhausted, even though you've been in bed for 7 hours

  • Dragging yourself through each day, running on empty

  • Hiding an ever expanding waistline as by evening you look 6 months pregnant

  • Frustrated by the stubborn weight that won't budge

  • Embarrassed by unpredictable hot flushes and mood swings

  • Overwhelmed by conflicting advice on managing menopause

  • Feeling like you've completely lost your original self

  • Worried about how these changes will affect your future health and happiness

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If you're nodding along, thinking "That's me!", then you're in the right place. It's time for a change, and it doesn't have to take months.

In just 14 days with Menopause Mojo Reboot

you'll:

  • Connect with a supportive community of women on the same journey

  • Enjoy deep, restorative sleep and wake up with a clear mind, ready to tackle the day's tasks

  • Jumpstart your energy levels and rediscover your vitality

  • Master stress-management techniques for better sleep and mood

  • Gain a toolkit of nutrition and exercise strategies tailored for menopausal women

  • Feel your mood is now more balanced, allowing you to feel calmer, happier, and more in control

  • Have less bloating with smoother digestion, feeling lighter and more at ease in your body

  • Start to shed stubborn pounds naturally through sustainable changes and feel proud of your progress, wearing your favourite outfits with confidence

  • Have sugar cravings under control, and feel empowered to choose nourishing foods that fuel energy steadily throughout the day

  • Rediscover your radiant self and sparkle for life, feel more confident, and embrace your newfound freedom and fierceness

  • Understand how to keep the momentum going and not slip back into old habits

 

This programme isn't about overnight miracles – it's about giving you the tools, knowledge, and support to start your transformation quickly and build lasting habits for long-term success.

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Menopause Mojo Reboot

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Is a proven system to increase energy and focus, lose weight, sleep better and balance those pesky hormones.

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  • Discover a way to make simple meals that the whole family will enjoy 

  • Actionable steps to help you meal prep hormone balancing meals effectively   

  • Daily top tips that help address key menopausal and perimenopausal symptoms

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PLUS

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  • Weekly live Zoom Q&A and coaching session with Lisa (recorded if you can't make it live)

  • Recipe ebook with hormone balancing ideas for every meal

  • Blank meal planner so that you decide what meals you want to enjoy

  • Access to our private support community with like minded women on a mission to find their Menopause Mojo

  • Downloadable resources and How Healthy Are You Really checklist to track your transformation

  • Bonus Early Bird price of £97 using discount code EARLYBIRD30

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The Menopause Mojo Reboot

is perfect for women aged 40-55 who are feeling frazzled by the symptoms of perimenopause or menopause, constantly feeling knackered, grumpy, and frumpy. You're ready to reclaim your energy, confidence, and zest for life and start the transformation to feeling free, fit and fierce once again.

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Meet Your Menopause Mojo Expert

Lisa Picken

As a Registered Nutritional Therapist and Health Coach and a Female Hormone Expert, I help women just like you navigate the challenges of perimenopause and menopause to regain your energy, confidence, and zest for life while positively impacting those around you.  Leaving you feeling free, fabulous and fierce.

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My Journey

My passion for menopause wellness comes from personal experience. I faced the challenges of perimenopause without even knowing what it was, dealing with symptoms like brain fog, anxiety, mood swings, and stress eating, all while struggling in a demanding corporate job. The lack of sleep and stress created a vicious cycle that left me feeling lost in my own body.

When menopause hit hard, my GP recommended HRT, but I chose a natural approach. Using my training in naturopathic nutrition, I learned to nourish my body and balance my hormones. Now, I’ve emerged on the other side of menopause, without HRT, and with my smile intact!

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My Approach

I combine cutting-edge nutritional science with practical, real-life strategies that have helped my 1:1 clients thrive.  I have specifically designed the Menopause Mojo Reboot programme to be able to help more women start to achieve the same results.

My goal is to empower you with the tools and knowledge to take charge of your health during this transformative time. While HRT can be beneficial for some women, it isn't a magic fix. I can't advise on whether it's right for you, but I believe that without a solid foundation of balanced nutrition and lifestyle, HRT alone won't address the challenges of perimenopause and menopause effectively.

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My Qualifications

  • Registered Nutritional Therapist with CNM

  • Certified Health Coach with IIN

  • Reflux Practitioner with Digestion With Confidence

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I'm here to guide you on your journey to rediscover your mojo and embracing this new chapter of life with confidence and vitality.  Menopause does not signify the end of all things good for a women.  It can be a very liberating next chapter, if we learn how to nurture our changing body.

 

 

What my clients say...

Helen...

I have been perimenopausal for 4 years and I started working with Lisa at then end of July this year.

My symptoms were low moods, tiredness, bloating,  lack of energy and focus, bouts of anxiety, brain fog, I also struggled with Kidney infections for many years. 

 

3 months on, my energy levels are so much higher, no anxiety, no tiredness, clear mind and thinking, I have had no problems with my kidneys, no bloating, I have even lost 12lbs in weight.

 

I feel 100% better since the start of my sessions with Lisa even to the point of fulfilling a dream I have had for many years, delivering training to people in my field of work, yet anxiety always stopped me. 

During August I delivered my first training to 18 people and I smashed it!

 

I can’t thank Lisa enough she has really given my life the boost I needed plus more than I could of imagined.

Olivia...

Katie...

I have had multiple issues with my digestive health, body and menopause. Consultations with Lisa has greatly improved and in some instances eliminated some of my issues. Fabulous and professional service. Lisa has an abundance of knowledge about health and nutrition and great recipes too. My journey with Lisa has been very informative and I highly recommend Hummingbird to all.

I visited Lisa to improve my knowledge and understanding of how to eat a healthier diet that would aid me going through menopause and alleviate some of the symptoms and weight gain I had experienced, but also that fit in with feeding my family. Lisa listened to all of my concerns and we prioritised them and provided small changes every few weeks that I have implemented. I found it all manageable and we have all enjoyed eating a more varied diet, all of my symptoms have improved over the 3 months and I am inspired to continue the personalised changes to ensure I continue to see the benefits. Thanks Lisa!

I can’t begin to express my gratitude for Lisa and her approach whilst working with me. After years of unhealthy diet plans I met Lisa who gave me greater insight into nutrition and what it meant for me in a personal level. Being able to understand the impacts of what I’m putting on and in my body whilst dealing with peri menopause symptoms has been crucial. Lisa’s non-judgemental approach enables me to be honest and work through the hard stuff and more importantly change a lifetime of attitudes and behaviours. 

 

As a result I’m managing perimenopause symptoms better and I’m feeling the benefits of the good stuff on the inside showing on the outside, improved blood pressure, lower cholesterol, increased energy levels, positive mindset and glowing skin 🥰

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Emma...

The Menopause Mojo Reboot

Is NOT for those who believe in instant fixes or magical solutions to hormone imbalances without acknowledging the importance of holistic health and lifestyle changes.

Our programme is NOT suitable for individuals seeking a rapid overnight transformation without recognising the need for gradual, gentle cleansing and lifestyle adjustments.

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  • What is a Nutritional Therapy Practitioner?
    A Nutritional Therapy Practitioner uses evidence based nutrition science to address the body systems which are out of balance, using root cause analysis to get to the bottom of your health concerns. Each client is seen as a unique individual and as a result will have a personalised nutrition and lifestyle plan using an holistic approach.
  • Why is my plan different to someone with the same health conditions?
    One size does not fit all! Your body is unique and your current presenting symptoms will likely to have manifested over a number of years with different triggers. Therefore, everyone is given a bespoke nutrition and lifestyle plan to unlock your best health, specific to you!
  • What are your qualifications and accreditations?
    I have a diploma in Nutritional Therapy with The College of Naturopathic Medicine. I am also a member of Naturopathic Nutrition Association (NNA) and The General Naturopathic Council (GNC), this means that I follow strict guidelines as a Naturopathic Nutritional Therapist, provide a safe and reliable service, and continuously update my knowledge by attending seminars and events across the UK. I also belong to the mentorship of Debbie Grayson, Practice With Confidence, which provides additional support with medication interactions and polypharmacy. I am also a member of the UK & International Health Coaching Association which also means that I follow strict guidelines as a Health Coach, provide a safe and reliable service, and continuously update my knowledge by attending seminars and events across the UK. Lisa Picken, DipNT CNM, NNA, GNC, UKIHCA
  • But will you just put me on a diet?
    Nutritional therapy is all about abundance, feeding your body with the correct nutrients and crowding out the unhelpful foods. I will never put you on a restricted faddy diet! Quite often, by using an holistic approach to rebalance the body, you may find that weight loss becomes an added bonus to your health journey.
  • What is involved in my consultation?
    After your discovery call, you will be sent an in-depth questionnaire and 5 day food diary to complete. These are essential for me to understand what could be driving your symptoms. The 60-90 minute Initial Consultation is all about understanding your health concerns, your symptoms and your past medical history which has lead you to present with your current ailments. There is no judgement, it is about empowering you with the correct knowledge to unlock your best health ever!
  • Is there anything I need to have prepared?
    You will need to return your completed in-depth Health Questionnaire and your 5 day food and lifestyle diary which would have been sent to you directly after your discovery call. You should have also returned a signed terms and conditions form and paid in full, at least 48 hours prior to your first consultation. Please bring an open mind as you may be surprised to find out that finding your best health is not just about nutrition!
  • But I'm vegan/vegetarian, can you still help me?
    Definitely! I'm actually vegan myself, however I promote the nutrition best for the needs of your unique body to bring everything back into balance, bringing you transformational health!
  • Do I have to take supplements?
    I address any nutrient insufficiencies with nutrition first, however there may be times when your body needs an extra boost quickly whilst we continue to work on re-balancing your diet. I will take into account any budget restrictions you may have when it comes to choosing supplementation. Liquid versions of supplements are available if you are one of the many who have difficulty swallowing tablets. All supplements recommend are professional grade.
  • You've mentioned testing, can't I get that for free at my doctor's?
    There may be times where functional testing is appropriate - to understand specific strains of bacteria lacking in your gut for example . This kind of testing is done through private laboratories as it is far more comprehensive than testing done through your GP. Any testing will be invoiced directly from the lab and is not included in your packing cost.
  • How long will it take to see a difference?
    Firstly, health is a journey and not a destination, and is not linear. Just as every day life changes up and down when new challenges arise so will your health. How quickly your health improves very much depends on the effort you put in to change your diet and lifestyle, there is no magic wand! Your health has likely been deteriorating over several years so recovery will not be overnight. Your bespoke nutrition and lifestyle plan will be all about making long lasting incremental steps to your best health whilst having the support and guidance of Lisa throughout your journey.
  • I don't know which package is right for me!
    Don't worry, in your discovery call we will discuss your health concerns and your particular health goals. From this we can decide together on the package which is most suitable for you to achieve your best health.
  • I'm on so many different prescribed medications, can you really improve my health?
    Yes! Some medications may prevent the correct absorption of key nutrients in the body. By addressing just these alone may bring you very welcomed relief of some side effects you may be experiencing.
  • I've booked in my Initial Consultation, but I now need to reschedule!
    If it is more than 48 hours until your consultation then you are able to reschedule without charge. If it is less than 48 hours, then our cancellation policy applies. Please see our Terms & Conditions at the bottom of this page for the cancellation policy.
  • I've decided to cancel my consultation package - can I have a refund?
    A full refund is available if you cancel at least 48 hours prior to your consultation. Only a partial refund will be give if less than 48 hours. Please see our Terms & Conditions at the bottom of this page for full details.
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